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This accounts for the athletes' first 1-15 seconds demand. Unfortunately, year after year I see teams
or groups of athletes slogging around the high school neighborhoods' because it has been ingrained
in them that jogging for distance is a necessary component for developing an "aerobic base".Yes,
it 's true you may build some aerobic base but you are also developing a
slow and perhaps more injury prone athlete with poor sprinting mechanics. Jogging, on the other
hand, only takes place about 20% of the time more or less during the course
of the game. So my question is, why would you spend most of your conditioning
time trying to improve upon an energy demand that requires only 20% of your attention?Doesn't
it make more sense to spend most of your time working on getting faster in
shorter distances first?In most sports, the two Nike Tn most dominant energy systems used are:1.ATP-PC. I knew
this provocative headline would capture your eye. are performed the most often, usually between 80
%(on the low end) to 95% (on the high end). He has also consulted coaches
and athletes on training and on various programs. However, I'd still like to know why,
if you are an athlete that you find it necessary to do slow distance jogging
as a part of your workout?This antiquated method of training has, for some reason, withstood
the test of time. This is the next energy system that "kicks in" if your
sprint or your drill goes longer than 15 seconds. I don't think that makes a
productive athlete, do you? In most sports, team and some individual, short bursts of energy
or power are required in a very frequent basis.How frequent? During the course of Tn Requin a
game, short sprints of up to 10yds. The drills for speed training for this energy
system include acceleration or short sprints, short distance agility drills or short shuttles.2.LA-ATP-PC. It is
about as effective as bodybuilding for sports performance training (another pet peeve of mine). Drills
would include repeated medium distance sprints, medium distance intervals or shuttles.Where do you fit in?Sports
such as golf, football or volleyball or particular positions like a soccer or hockey goalie
require more ATP-PC and LA-ATP-PC system demand (between 90-95% in fact) because there is inactivity
followed by short bursts of power.Other sports like tennis, baseball and positions like a hockey
forward, a lacrosse midfielder and a soccer winger/striker or halfback require slightly less (in the
80-85% range) short bursts of power but generally require longer bursts of power.So, let's revisit.If
you are a coach and you are having your power and speed athletes going on
long distance runs, then you must realize that this type of training is counterproductive and
a waste of time.Still don't believe me? I ask you to simply watch your game
tape and conclude for yourself how often during the game your athletes are sprinting a
short distance as opposed to jogging.If your goal is to just burn calories and really
inhibit your elasticity (important for power/speed development) of your neuro-muscular system, then go ahead and
train that way.If you don't like being slow, have tight muscles and pushed around in
your sport, Then Don't Train Like That!Andy Ford is a certified strength and conditioning specialist
(CSCS) with over 15 years experience training athletes and teams of all levels and ages.
Andy also works with sports post injury athletes and he can be reached at http://www.power-and-speed-training.com.

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